Lentils
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UPC + Product Code |
071054 |
00014-8 |
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Product |
Lentils |
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Net Weight (oz) |
16 |
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Net Weight (g) |
453 |
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Serving Size (cup) |
1 cup, cooked |
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Serving Size (g) |
198 |
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Servings per Container |
6 |
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Amount per Serving |
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Calories |
230 |
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Calories from Fat |
7 |
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Amount per Serving |
% Daily Value* |
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Total Fat (g) |
1 |
1% |
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Saturated Fat (g) |
0 |
0% |
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Trans Fat (g) |
0 |
0% |
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Cholesterol (mg) |
0 |
0% |
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Sodium (mg) |
4 |
0% |
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Total Carbohydrate (g) |
40 |
13% |
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Dietary Fiber (g) |
16 |
64% |
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Sugars (g) |
4 |
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Protein (g) |
18 |
36% |
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Vitamin A |
0% |
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Vitamin C |
5% |
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Calcium |
4% |
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Iron |
37% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
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Calories: |
2,000 |
2,500 |
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Total Fat (g) |
Less than |
65 |
80 |
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Saturated Fat (g) |
Less than |
20 |
25 |
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Cholesterol (mg) |
Less than |
300 |
300 |
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Sodium (mg) |
Less than |
2400 |
2400 |
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Total Carbohydrate (g) |
300 |
375 |
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Dietary Fiber (g) |
25 |
30 |
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Calories per gram: |
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Fat |
9 |
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Carbohydrate |
4 |
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Protein |
4 |
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Diets including beans may reduce your risk of heart disease and certain cancers. Dried beans, peas and lentils are a naturally grown, raw agricultural product. Although they have been mechanically cleaned before packing, some foreign material may be present. Wash and carfully sort before cooking. |
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