Garbanzos
Garbanzos might be most popular as the main ingredient in hummus, but they’re a delicious part of many Italian, Middle Eastern, and Indian recipes. Plus, they’re a great source of protein, minerals, vitamins, fiber, and other beneficial nutrients. Like all of our beans, Camellia’s Garbanzo Beans are non-GMO, gluten-free, and meet the “Hayward Standard” – the name our growers gave our bean quality standard – which exceeds the top USDA requirements. Try some today – we think you’ll taste the difference.
Nutrition Facts
| Serving Size: 1 Cup, Cooked | |
|---|---|
| Number of Servings: 6 | |
| Amount Per Serving | |
|---|---|
| Calories 270 | Calories from Fat 36 |
| % Daily Value | |
| Total Fat 4 | 6% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 51g | 17% |
| Dietary Fiber 6g | 24% |
| Sugars 8g | |
| Protein 15g | 24% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
What Are Garbanzo Beans?
Garbanzo beans, also called chickpeas, have been grown in the Mediterranean, Middle East, India, and some parts of Africa for more than 7,000 years. The ancient Greeks ate them as snacks. Today they are popular in the cuisines of southwestern Asia, northern India, Spain, Italy, and Latin America.
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