Packed with protein, fiber, and flavor, beans are a pantry staple that stretch your dollar without sacrificing taste or nutrition. Here are five easy, hearty meals featuring our Camellia Brand beans that are perfect for the busy back-to-school hustle.

Vegetarian Pinto Bean Chili

A cozy chili is always a win when the week feels long. This Vegetarian Pinto Bean Chili is a meatless marvel that’s hearty enough to satisfy everyone at the table. Made with pantry staples and plenty of spices, it’s a great make-ahead meal that reheats beautifully—perfect for lunchboxes, busy weeknights, or freezing in portions for later.

Budget Tip: Bulk it up with frozen corn, extra beans, or chopped zucchini for even more servings.

Instant Pot Pinto Beans with Ham Hocks

If you’ve got an Instant Pot, this one’s a no-brainer. Pinto Beans with Ham Hocks come together quickly in the pressure cooker and deliver deep, smoky flavor with minimal effort. Serve over rice, scoop into a thermos for a hot lunch, or use leftovers in tacos or burritos.

Budget Tip: Ham hocks are affordable and flavor-packed. Can’t find them? Try smoked turkey necks or a splash of liquid smoke.

Simple Southern Lima Beans

This recipe is the definition of Southern comfort food. Simple Southern Lima Beans are simmered low and slow with just a few ingredients, but they’re anything but plain. Creamy, filling, and soul-warming, these beans are great as a main dish or as a side.

Budget Tip: Serve over rice or cornbread to stretch this meal even further. Add a green veggie and you’ve got a complete dinner.

Beans & Greens Soup

When you’re craving something nourishing and light, this Beans & Greens Soup hits the spot. It’s packed with leafy greens, creamy beans, and comforting broth—perfect for thermos lunches or after-school pick-me-ups. It’s also endlessly customizable based on what’s in your fridge.

Budget Tip: Use frozen greens instead of fresh, and toss in leftover veggies from the week to avoid waste.

Pantry Red Beans & Rice

No time for a grocery run? No problem. This Pantry Red Beans & Rice recipe uses shelf-stable ingredients to bring you all the flavor of the classic dish in a super budget-conscious way. It’s quick, easy, and the ultimate meal prep hero.

Budget Tip: Double the batch and freeze portions for future meals. Serve with hot sauce and pickled veggies for a quick flavor boost.

Make Beans a Back-to-School Staple

From chili to soups to Southern classics, beans are a smart way to fuel your family through the school year. They’re nutritious, filling, and incredibly versatile—plus, they’re easy on your wallet when grocery bills start to pile up.

So stock up your pantry, pull out your favorite pot, and get cooking. Your future self (and your back-to-school budget) will thank you.

Red Beans and Rice with Smoked Ham Hock and Sausage

A new Instant Pot recipe from our friends at Taste of the South, this hearty Monday meal made with smoked ham hocks and sausage is sure to start the week off right.

Southern-Style Vegetarian Blackeye Peas

These vegetarian Blackeye Peas are simple to make in the Instant Pot but full of complex flavor! Serve with collard greens, and you’ve got a great meal that’ll please even the pickiest one in your bunch.

Sweet Potato Black Bean Chili

A slow cooker chili that does all the work for you, this dish offers up lots of healthy plant-based protein with very little effort.

Senate Bean Soup

When there’s a chill in the air, and it’s starting to feels like fall, pull out the pressure cooker and whip up this easy soup made with Lady Cream Peas and ham hocks. Mmm. (Feel free to sub Navy beans, if you prefer.)

The post No-Brainers: Busy Weeknight Favorites first appeared on Camellia Brand.]]> https://static.camelliabrand.com/no-brainers-back-to-school-bean-favorites/feed/ 0 https://static.camelliabrand.com/lsu-dining-gets-a-in-beanology/ https://static.camelliabrand.com/lsu-dining-gets-a-in-beanology/#respond Wed, 26 Aug 2020 15:13:39 +0000 https://www.camelliabrand.com/?p=40705 When he’s not hilariously demonstrating clever ways for students to create quick meals in his comedic cooking series on YouTube read more ...

LSU Dining Executive Chef Laurence Landon, center, leads a cooking class for students.

When he’s not hilariously demonstrating clever ways for students to create quick meals in his comedic cooking series on YouTube entitled “Hack the Hall,” Executive Chef Laurence Landon has another regularly scheduled performance: managing the entirety of Louisiana State University’s Residential Dining operations. He knows how to stir the beans, as they say: the talent and commitment to quality and sustainability of Chef Laurence and his team have resulted in the 459 Commons Dining Hall’s certification by The Green Restaurant Association as 3-Star Green Restaurant. But on this day we found him in the kitchen, literally stirring the beans in a huge, rectangular vat, in anticipation of a busy lunch.

Beans taste like home.

Akin with many a Louisiana restaurant, The 5, as it’s called on campus, typically serves red beans on Mondays – a comforting taste of home for students from Louisiana. “Most students coming from other states aren’t aware of this tradition,” said Chef Laurence. He added that it doesn’t take long for them to learn just how important beans are in the food culture of the region. Chef Laurence also rotates lots of international bean dishes on the menu, like congri (a Cuban beans-and-rice comfort food), curries, falafel made with red beans or white beans, vegetarian bean burgers, and one of his favorite fusion foods – red beans and rice “egg rolls” – delicious dollops of red beans and rice wrapped in a wonton (like an egg roll) and fried. “Our menu is part down-home Southern and part eclectic international,” he said.

LSU’s Executive Chef of Residential Dining Laurence Landon stirs red beans ahead of a busy lunch at the 459 Commons Dining Hall on the LSU campus.

How do you red bean, Chef Laurence?

Chef Laurence makes his red beans – and all the beans on his menu – vegetarian, in order to be inclusive of vegan and vegetarian students, and serves platters of smoky meats and sausages that can be selected by diners as sides. His recipe is “pretty classic,” as he calls it – bay leaf, salt and pepper, cayenne, seasoning trinity – but he also adds “a bit of dried mustard and green hot sauce.” Chef orders his Camellia Red Kidney beans 25-pound sacks, and soaks them overnight on Sunday in anticipation of Monday’s lunch. Soaking them, he said, “quickens their cooking time and helps them cream faster.”

 

The Red Beans and Rice is served vegetarian, with meats and sausages as optional sides.

Healthy eating is part of the curriculum

Chef Laurence and his talented chefs and kitchen staff are at the forefront of LSU’s balanced lifestyle and healthy eating initiative, which brings eating into the educational sphere. The idea is that while students are at LSU, they’ll not only be studying academics, but will also be exposed to new foods and new ways of thinking about their eating habits, health and wellness. Fresh, local produce is a priority, nutritional values of foods are posted, and new life has been breathed into the dining menus as well as the university’s approach to student living – all of which provides multiple opportunities for that nutritional powerhouse, the bean, to steal the show.

 

 

 

 

 

 

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Comfort food casseroles. Everyone loves them, and they make for easy, one-pot, delicious weeknight dinners — especially when they can be prepped ahead of time and baked or cooked when you’re ready to feed your folks. They’re great time-saving meals for the back-to-school rush and can be quickly re-heated after weekly sports practices and soccer games.

These warm, hearty, casserole recipes are perfect for fall and feature favorite southwestern-style flavors and ingredients like black beans, pinto beans, corn, cilantro, green onions, rice, rotisserie chicken, shrimp, and more. By incorporating beans, we’ve not only upped the flavor factor, we’ve increased the protein and fiber in each dish — a real win-win.

Time-Saving Meal Prep:

Make-Ahead Beans – The key to making these recipes super convenient is to cook batches of  beans in advance, then refrigerate or freeze them in portioned storage bags — so that they’re ready to use when you’re putting together a recipe. You might be tempted to used canned beans, but there are so many advantages to using dried beans, and they’re more convenient than you think! Plus, a 1-pound package of Camellia Brand dried beans is a much better value, yielding about 5-6 cups of cooked beans.

Shrimp and Black Bean Skillet Casserole

The bright, fresh flavors of this simple dish appeal to everyone! The combination of shrimp, lime juice, cilantro, and green onions pairs perfectly with black beans and Jasmine rice, and the recipe works well served hot or at room-temperature. It’s also lean and heart-healthy! Prep your ingredients ahead of time, and the recipe comes together quickly and easily in one large skillet. And if you have any leftovers (it’s so good, you might not), stuff the extra mixture into vine-ripened tomatoes and serve chilled for a lovely lunchtime meal.

Time-Saving Tips: 

1. If possible, buy shrimp that are already peeled. All they need is a quick rinse under running water.
2. Use make-ahead black beans.

Smoked Chicken & Black Bean Enchilada Casserole

This is a perfect, crowd-pleasing, make-ahead dish that’s hearty, filling, and flavorful. Faster and easier than rolling and stuffing individual enchiladas, this casserole comes together in a 13×9 baking dish by creating layers of a chicken and bean mixture, a sour cream and enchilada sauce mixture, corn tortillas, and cheese. Whether you’ve got a big family to feed, or you’re gearing up for a casual weekend gathering with friends, this is an awesome recipe to put on the menu.

Time-Saving Tips:

1. Buy and shred a store-bought rotisserie chicken.
2. Use make-ahead black and pinto beans.
3. Assemble casserole ahead of time and refrigerate for up to 24 hours before baking.

Vegetarian Black Bean & Rice Casserole

This colorful, satisfying vegetarian dish is excellent either on its own with a green salad, or as a side dish to grilled meat, chicken, or seafood. Featuring beans, corn, rice, diced green bell pepper, chopped red onion, cream cheese, and various seasonings, it’s a versatile casserole that comes together quickly and also makes a great taco filling. Does your family do taco night? Fill warmed tortillas with the mixture, and let everyone top their own tacos with shredded cabbage or lettuce, salsa, cheese, and sour cream.

Time-Saving Tips:

1. Cook rice ahead of time and refrigerate till ready to use.
2. Use make-ahead black beans.

Fresh Two-Bean Salsa

Wondering what to do with all those leftover beans and vegetables? While this delicious salsa recipe isn’t a casserole, it is a tasty way to use them all up. With both black and pinto beans, corn, vegetables, cilantro, and lime juice, the dish can be thrown together easily. For best results, make it at least 12 hours before serving, allowing the flavors to meld in the refrigerator. Then serve with tortilla chips, as a taco filling, or as a cold or room-temperature topping for grilled fish or chicken.