For many cultures around the world, salt pork is a beloved ingredient that adds a unique savory flavor to many indigenous dishes. And in Louisiana, it’s a favorite in everything from red beans and black eye peas to cassoulet. But what exactly is salt pork? And what does it bring to the table?

What is Salt Pork?

Salt pork refers to heavily salted slabs of pork belly, pork shoulder, or other fatty cuts. The meat is rubbed with salt or submerged in a salt brine, which preserves the meat and infuses it with concentrated flavor.

The History of Salt Pork

The use of salt pork traces back to Europe in the Middle Ages, when salting and curing meats was an essential preservation technique. The practice spread around the globe as Europeans explored and colonized other continents. In the Caribbean, West Africa, and the United States, salt pork became a culinary tradition in New England dishes like Boston baked beans and clam chowder, and in the South, in staple dishes like beans, peas, and greens.

How to Use Salt Pork

Imparting flavor and fat into bean and blackeye pea dishes, salt pork adds body and a silky texture to stewed and slow-simmering favorites, thickening and enriching the cooking liquid. Traditional southern dishes like BBQ Beans and Field Peas with Snap Beans feature salt pork for its signature flavor.

The Difference Between Salt Pork and Bacon

Salt pork and bacon are both made from pork belly, salted to cure the meat, and available in slabs or sliced. But unlike bacon, salt pork is not smoked and contains substantially more fat. It also costs less! And since it has more fat, the collagen that’s released from salt pork during cooking melts into beans and other slowly simmered dishes, giving them amazing richness and texture. Salt pork can be used as one large piece, cut into cubes, or diced, depending on the recipe.

The Difference Between Salt Pork and Pickled Pork

Another common question is, what’s the difference between salt pork and pickled pork? While both salt pork and pickled pork are favorites in slow-cooked dishes like beans, pickled pork is cured with salt and then brined in vinegar, spices, and seasonings, providing a tangy flavor in addition to the saltiness. Salt pork is cured with just salt, and no other seasonings are involved.

Here’s what home cooks say when asked about the secret to their red beans:

“Sometimes cook with pickle and salt pork, or mild smoke sausage, also some people use bacon.”- Roxanne F.

“Salt pork!”- Wade L.

“I use the trinity, salt pork, smoked or regular turkey necks, Tony’s, and that’s about all. I will try the crab boil.”- Saja M.

“I’ve been cooking Camellia red beans for 55 years. I use onion, garlic, bacon fat and salt pork. If I can’t get salt pork, I use pickle meat. I taste the beans before I add salt.”- Eunette B.

Sharing tips and tricks for her favorite New Orleans dishes from her custom pink wheelchair, Amelia Labeaud is a fun-loving New Orleans native raised in the 7th ward who has always had a passion for her city’s food and culture.

Not long ago, her viral video for red beans and rice — made with pickled pig tips and Camellia Brand Red Bean Flavor Infusion — got people talking. “What are pickled pig tips and where do you get them?” commenters asked.

Pickled Tips

Popular in the South and especially among Louisiana cooks, pig tips are the meaty chunks from the underside of spare ribs that contain cartilage but no bone. When a rack is trimmed to make ribs, the boneless strip of meaty rib ends (or tips) remains. A form of pickled pork, pickled tips are inexpensive and used as a flavoring agent in many iconic Southern dishes such as red, white and lima beans, including all manner of stewed vegetables. And you can buy them packaged at many grocery stores and butcher shops.

Amelia, (who goes by ‘Melia’) loves using pickled tips and cooking them low and slow in dishes from red beans to cabbage to greens. “I think they give a really good, buttery, salty taste. It gives the food really good flavor,” she says. Check out her recipe for Red Beans with Pickled Pig Tips.

An Adventure on TikTok

Melia’s adventure on TikTok started a few years back, when her daughter pleaded, “Mom, let’s get on this TikTok trend called ‘things New Orleans people see’.” So for kicks, they created a New Orleans-themed video, and the next day, her daughter exclaimed, “Mom, it’s gone viral!”

“You know, kids get excited about every little thing, so I kind of brushed it off,” says Melia. But when she looked at how many people had reacted to her video, she was amazed. As she experimented with posts to see what grabbed folks’ attention, she noticed that fans were gravitating to her New Orleans-style cooking videos.

How a Giveaway Turned Into a Business

Melia continued to create cooking videos, and in hopes of reaching a few hundred thousand followers, she offered a giveaway — a box full of iconic New Orleans snacks that she grew up enjoying, filled with products like Mama Noodles, Big Shot Cold Drinks, Elmer’s CheeWees, and Zapp’s Chips.

Fans were clamoring for the goods, which is how her giveaway turned into a flourishing business called The Original New Orleans Snack Box. She now sells New Orleans snack boxes and homemade spicy bowls to fans far and wide.

And when she’s not hustling, selling, and shipping, she’s cooking and eating. Want to see what she’s up to? You can follow Melia on all of her social media platforms @RollingWithMelia — on Instagram, Facebook, TikTok, YouTube, and Bigo.

Red Bean Essentials: Pickled Pork

Southerners love the richness that seasoning meats like pickled pork add to pot of red beans. Before refrigeration, preserving foods was a challenge, and every culture developed some version of pickling or preserving in a salty brine or vinegar. Herbs and spices, such as mustard seed, garlic, cinnamon or cloves, were often added. Pickled pork, a.k.a. pickle meat, was born of this process, providing seasoning while also preserving shelf life. And because it adds such unique flavor, the practice of including pickled pork is still beloved today – whether you’re cooking red beans or other iconic Southern dishes like butter beans or stewed vegetables.

Pickled pork is rendered supremely tender from its brine and can be relied upon to break down and saturate the other ingredients in the pot with its delicious flavors. So when you cook with it, you’ll want to hold off on adding salt before tasting the cooked beans — because the salt released from the pickle meat should be plenty to season the pot. It also adds a tang or vinegary taste that many fans love.

At most Louisiana grocery stores, pickled pork is readily available in hunks, smaller chunks, or slices from brands such as Richard’s and Savoie’s — both of which call themselves “Cajun” — and Vaucresson’s, which claims Creole as its heritage. No matter the brand, the aromatics and spices used in the brining process are all about the same. If pickle meat is unavailable where you are, you can buy it online, or easily make it yourself with a pork shoulder roast and seasonings.

Check out our recipe for Pickled Pork.

Try a few Red Beans & Rice recipes that feature pickled pork:

New Orleans-Style Red Beans & Rice

Barry Begault’s Slow Cooker Family Red Beans

See how some cooks use it alongside other ingredients to get the best-tasting red beans around:

“Andouille, diced pickled pork, garlic, Tony’s, and a really good blend of other seasonings.”
Liz X.

“Bacon grease-sauté onions-pickled pork, Tasso, little roux, ham base, low and slow till they cream, green onion tops at the end!”
Jimmy Y.

“Pickled meat, garlic, bay leaf, onions and let them simmer on top of the stove! Serve over rice with a little hot sauce, fried chicken, and fresh French bread!”
Daphine J.

“Soak and rinse them. Put them in the crockpot with some onions, garlic, celery, boiled pickled meat, kitchen bouquet, and brown gravy powder.”
Adia H.

“I use hickory smoked bacon! The grease from the bacon will make the beans creamy and flavorful!! But I can’t forget the smoke sausage, pickled meat, and ham hocks!!!”
David H.