For many cultures around the world, salt pork is a beloved ingredient that adds a unique savory flavor to many indigenous dishes. And in Louisiana, it’s a favorite in everything from red beans and black eye peas to cassoulet. But what exactly is salt pork? And what does it bring to the table?

What is Salt Pork?

Salt pork refers to heavily salted slabs of pork belly, pork shoulder, or other fatty cuts. The meat is rubbed with salt or submerged in a salt brine, which preserves the meat and infuses it with concentrated flavor.

The History of Salt Pork

The use of salt pork traces back to Europe in the Middle Ages, when salting and curing meats was an essential preservation technique. The practice spread around the globe as Europeans explored and colonized other continents. In the Caribbean, West Africa, and the United States, salt pork became a culinary tradition in New England dishes like Boston baked beans and clam chowder, and in the South, in staple dishes like beans, peas, and greens.

How to Use Salt Pork

Imparting flavor and fat into bean and blackeye pea dishes, salt pork adds body and a silky texture to stewed and slow-simmering favorites, thickening and enriching the cooking liquid. Traditional southern dishes like BBQ Beans and Field Peas with Snap Beans feature salt pork for its signature flavor.

The Difference Between Salt Pork and Bacon

Salt pork and bacon are both made from pork belly, salted to cure the meat, and available in slabs or sliced. But unlike bacon, salt pork is not smoked and contains substantially more fat. It also costs less! And since it has more fat, the collagen that’s released from salt pork during cooking melts into beans and other slowly simmered dishes, giving them amazing richness and texture. Salt pork can be used as one large piece, cut into cubes, or diced, depending on the recipe.

The Difference Between Salt Pork and Pickled Pork

Another common question is, what’s the difference between salt pork and pickled pork? While both salt pork and pickled pork are favorites in slow-cooked dishes like beans, pickled pork is cured with salt and then brined in vinegar, spices, and seasonings, providing a tangy flavor in addition to the saltiness. Salt pork is cured with just salt, and no other seasonings are involved.

Here’s what home cooks say when asked about the secret to their red beans:

“Sometimes cook with pickle and salt pork, or mild smoke sausage, also some people use bacon.”- Roxanne F.

“Salt pork!”- Wade L.

“I use the trinity, salt pork, smoked or regular turkey necks, Tony’s, and that’s about all. I will try the crab boil.”- Saja M.

“I’ve been cooking Camellia red beans for 55 years. I use onion, garlic, bacon fat and salt pork. If I can’t get salt pork, I use pickle meat. I taste the beans before I add salt.”- Eunette B.

Raised on her family’s farm in Mississippi and classically trained as a chef at Le Cordon Bleu in Paris, France, Chef Jennifer Hill Booker puts an authentic, interesting twist on even the most humble pot of beans. And the recipes featured here from her cookbook Field Peas to Foie Gras: Southern Recipes with a French Accent are a testament to her skill and ingenuity. Combining what at first glance might seem like two disparate types of cuisine — Southern and French — she has found a way to celebrate their similarities, by incorporating nose-to-tail cooking and using every part of the pig. Featuring such richness-producing cuts as hog jowls, ham bones, salt pork, and ham hocks, these savory recipes don’t let anything go to waste and are loaded with flavor. And with the addition of garlic, onion and dried red chili peppers, they create welcoming meals for family suppers and friendly get-togethers alike.

Butter Beans & Hog Jowls

Chef Booker notes that her delicious Butter Beans & Hog Jowls dish gets its richness from the bacon-like flavor but firmer texture of hog jowl. From the cheek area of the hog, hog jowl can be used fresh, cured or smoked and remains firm during long cook times. As she explains the Southern-French connection, “Beans and greens are a huge staple in Southern cuisine and cooked in much the same way here as they are in French cuisine. Whether the beans you use are fresh, frozen or dried, they are cooked the same way — by adding a liquid, a cured or smoked piece of meat for flavoring, and seasoning.” With Butter Beans & Hog Jowls, the broth becomes thicker the longer you simmer the beans, and the dish is even more heavenly when served with cornbread.

Great Northern Beans & Ham

Great Northern Beans & Ham is another of Booker’s favorites, and its wonderful flavor comes from the use of both a ham bone and diced ham. The marrow hidden inside a ham bone adds amazing richness to the dish and melts into silky goodness when slow-simmered. And the diced ham is a meaty addition that makes the meal hearty and comforting in every way. Serve with melty grilled cheese on sourdough for an irresistible combination.

Pinto Beans & Ham Hocks

Pinto Beans & Ham Hocks is a dish that’s savory and satisfying, and the ham hock imparts marrow-rich flavor that enhances the beans. Chef Booker explains, “The longer you cook your pinto beans, the thicker the sauce or “gravy” will become. I find it best to cook them a day or two before you plan to serve them, and refrigerate until you are ready to reheat and serve. This guarantees a thick, rich pot of beans.” For a little color and freshness, garnish with chopped spring onions, or top with sour cream, shredded cheese, chopped red onion and bits of bacon for even smokier flavor.

Field Peas & Snap Beans

Made with salt pork, Field Peas & Snap Beans epitomizes both down home goodness and Booker’s childhood experience. Like bacon, salt pork is made from pork bellies and adds great meaty flavor and luxurious fat — slowly rendering down as the peas cook. As for the addition of snap beans, Chef Booker notes: “It doesn’t matter if you start with fresh, frozen or dried field peas, they always turn a muddy color when they’re cooked. It made me realize that my grandmother always added snap beans (or string beans) to her pot of peas to provide a bright spot of color.” To round out the meal and feed a hungry crowd, try serving alongside a slew of toasted ham and cheese sliders.

For more recipes from Chef Booker, check out Field Peas to Foie Gras: Southern Recipes with a French Accent. You’ll find more savory Southern dishes like Tomato and Okra Gravy, Glazed Turnips with Pearl Onions and Brown Butter, Fresh Pork Sausage, Hickory-Smoked Chicken Croquettes and Venison Stew.

Tacos make people happy. They’re delicious, fun, easy to make, great for breakfast, lunch or dinner, and no one ever stops with just one. Of course, #TacoTuesday is a welcome time, but why wait for Tuesday to roll around? Here are 5 of our favorite ways to eat tacos any day of the week, with something for everyone — meat lovers, vegetarians and purists alike.

Starting with a simple, round warm tortilla (corn or flour), these tacos are meant to be filled with tasty ingredients, then folded and scarfed down. And since beans make any taco taste better, (not to mention adding both protein and fiber), you’ll find several varieties of beans generously sprinkled throughout the recipes below.

Shredded Pork and Pinto Bean Tacos

There’s so much to love about this recipe. It’s simple, full of flavor, and everything gets cooked down to delectable perfection in a slow cooker. Pork shoulder, Camellia Brand Pinto Beans, fire-roasted tomatoes, garlic, onion, jalapenos and spices come together to create a terrific taco mixture. Pile onto warm tortillas, top to your liking and enjoy. This dish makes a wonderful weeknight meal since the slow cooker does all the work, but it’s also great on gameday.

Creole Shrimp & Red Bean Tacos

This combo takes our best Louisiana ingredients, adds a bit of Fresh Mex and rolls it all up for unforgettable flavor. And with Camellia Brand Red Kidney Beans cooked in advance, the recipe comes together quickly, too. Shrimp covered in Creole seasoning are seared in a hot skillet, a lively coleslaw is tossed with a cilantro-lime dressing whirred in a blender, and they’re combined with tender red beans in a warm tortilla. Top with salty, crumbly Cotija cheese and more fresh cilantro, and you’re good to go.

Chicken Tinga & Black Bean Tacos

Originating in Puebla, Mexico, Chicken Tinga is a mouth-watering dish made of shredded chicken covered in a savory chipotle tomato sauce. And this recipe makes it as fast as it is flavorful — by cooking it in the Instant Pot. In fact, the Camellia Brand Black Beans are quickly cooked in the Instant Pot too, making the whole thing doable on a weeknight. Of course, it’s so good, you might want to put it on the menu for a weekend taco get-together with friends. Chopped fresh cilantro, chopped white onion and chopped radishes are all that’s needed to make these tacos irresistible.

Jamaican Jerk Black Bean and Corn Salsa Tacos

A great-tasting, colorful vegetarian recipe, this taco combo features cooked Camellia Brand Black Beans, roasted corn, red onion, cilantro, fresh lime juice and Jerk seasoning blend. A slew of toppings keep things fresh and add zing. Tasty alternative: for a totally different take on the flavor and some Louisiana lovin’, simply replace Creole seasoning with the Jerk seasoning.

Oven-Baked Beef & Pinto Bean Tacos

For those who appreciate a crunchy taco shell and that all-American filling of ground beef with cooked Camellia Brand Pinto Beans, this classic’s for you. Perfectly seasoned (no need for store-bought taco seasoning with this easy recipe), the filled tacos are topped with shredded cheese, baked till hot and melty, and then crowned with crisp shredded lettuce, salsa, sour cream and whatever else your heart desires. Be forewarned: the kids will inhale them all, if you don’t get your hands on them first.

Looking for good fortune and prosperity in the new year? In most cultures, traditional dishes made for New Year’s Day are said to bring luck and money. Often, they include beans — which resemble coins or closed circles signifying the end of one year and prosperity in the next, greens — which represent wealth, and pork — because pigs root forward as they eat — symbolizing a positive direction in the upcoming year.

Throughout the South, blackeye peas and collard greens flavored with pork are popular New Year’s fare for the promise of luck and money (and because they taste so good). So, to cover all of your bases for a prosperous new year, we’ve created a complete menu of comforting dishes that are perfect for a New Year’s Day feast. These recipes are simple to make, big on flavor, and feed a crowd easily. After the champagne’s been consumed and the noisemakers set aside, invite family and friends to come on over (whenever they manage to wake up) and enjoy a casual New Year’s Day celebration that’ll start things off right.

Southern Blackeye Peas

Our classic Southern Blackeye Peas recipe gets its great taste by starting with a savory base of diced ham and chopped bacon. The aromatic trinity of onion, celery, and red bell pepper (for a nice hint of color) gets sautéed in the pot with the ham, bacon, and bacon fat combo. Then chicken stock is added along with the blackeye peas, for even more richness in the final dish. Blackeye peas simmer till tender relatively quickly compared to other beans, so you can make and serve this delicious dish in short order and without much pre-planning.

Southern Collard Greens complement blackeye peas beautifully and also incorporate the wonders of bacon and its grease. First, the fat is rendered out of the bacon, and the crispy, crumbled bacon is reserved for topping. Chopped onion and garlic are cooked in the grease until translucent, and then chicken stock, rice vinegar, sugar, and seasonings are simmered with bright bunches of chopped collard greens till tender. Finally, the greens are topped with the reserved crumbled bacon for an amazing dish that doesn’t disappoint.

Southern Collard Greens

Finally, our Easy Pan Fried Pork Chops round out the menu. So fast and so simple! Thin cut, bone-in pork chops are dredged in a mixture of flour, Creole seasoning, and garlic powder, and then fried in vegetable oil in a skillet. After three minutes per side, they’re done — as well as delightfully golden brown and tasty.

Easy Pan Fried Pork Chops

This whole menu can be cooked up in a little over an hour and is an extremely satisfying way to usher in the new year. Let the prospect of good luck and money (and a wonderful meal) put it on your must-do list for January 1st.

And don’t forget the cornbread!

Buttermilk Cornbread

Historic Way of Preserving Meat Adds Piquancy.

Before the advent of refrigeration, preserving foods was a challenge. Every culture developed some version of pickling, or preserving in a salty brine or vinegar. Herbs and spices, such as mustard seed, garlic, cinnamon or cloves, were often added, not only for their flavor, but because they helped with the preservation process. If the food being preserved had a high enough water content, it could be packed in salt alone. Salt pork and salt beef were staples of a sailor’s diet before steam engines made ocean crossings much less time-consuming.

Pork was a cornerstone of the diet of the French settlers who lived in Acadiana, now called Nova Scotia. When the British forced them out of their homeland many found their way south to French-speaking Louisiana, where wild boar was plentiful, allowing the Acadians to retain pork in their diets while evolving its preparation with the different herbs and spices they found in their new home.

A Recipe Born of Frugality.

As Native Americans did with the buffalo, the Acadians, a.k.a. Cajuns, utilized virtually every part of the pig. Before the advent of refrigeration and commercial curing, meat not destined for immediate consumption was often rubbed with a mixture of salt and saltpeter and layered with mashed cloves, ground allspice, chopped onions, bay leaves, and more salt, then stored in barrels where it would last as long as a year.

What Pickle Meat Brings to the Red Bean Pot.

Pickle meat, a.k.a. pickled pork, remains a staple in the Louisiana kitchen, where it is most frequently used to season pots of long-simmered beans, smothered vegetables, or greens. The meat, rendered supremely tender and pre-seasoned from the brine, can be relied upon to break down and saturate the other ingredients in the pot with its delicious flavors. Hold off on adding additional salt before tasting the cooked beans — the salt released from the pickled meat should be plenty to season the pot.

Still Acadiana Made, Now Widely Available.

At most Louisiana grocery stores pickle meat is readily available in hunks, in smaller chunks, or in slices from brands such as Richard’s and Savoie’s — both of which classify themselves as “Cajun” — and Vaucresson’s, which claims Creole as its heritage. No matter, the aromatics and spices used in the brining process are all about the same. If pickle meat is unavailable in your area, it is available online, but you can easily make it yourself:

Pickled Pork Recipe

Ingredients:

1 quart distilled white vinegar
1/2 cup mustard seed
1 tablespoon celery seed
2 tablespoons Louisiana-style hot sauce, such as Tabasco
1 bay leaf
6 cloves garlic, peeled and smashed
1 tablespoon kosher salt
12 whole black peppercorns
2 pounds boneless pork butt, or rib tips cut into 2-inch cubes

Directions:

1. Combine everything except the pork in a non-reactive saucepan. Bring to a full boil and retain at the boil for 3 minutes.
2. Cool the brine and add it to a stainless steel, glass, or plastic container.
3. Add the pork, stir thoroughly, and push the meat down to fully submerge it in the brine.
4. Cover and refrigerate for at least three days before using as a seasoning meat. Drain, rinse, and drain the meat again before use to remove all traces of seasoning aromatics.

Any Way You Slice It, Pork Adds a Beloved Flavor to Peas and Greens.

In the early 1540s Hernando de Soto and his men traversed the Gulf Coast and officially introduced fifteen hogs to the American South. At the time, the consumption of pork was a Christian duty for every Spanish-speaking Catholic. In fact, during the Spanish Inquisition, it became obligatory to have pork simmering in a cauldron or chorizo sausages hanging from the rafters as proof of the household’s faith.

Pork is considered lucky to eat on New Year’s Day in many cultures. The association was formed centuries ago in Europe when wild boars were caught and killed on the first day of the year – providing the family food for months to follow. Additionally, a pig uses its snout to dig in the ground in a forward direction – symbolizing positive momentum. Strengthening the association of plenty in America, on most farms the first cold snap signified that it was time for the annual hog slaughter. Neighbors gathered to pitch in at each house, and livers, cracklins, and chitterlings were enjoyed immediately. The hog fat was boiled and rendered into lard, and all scraps of meat were ground up for sausages. Sides of bacon, hog jowls, shoulders, and hams were cured in salt for weeks before they were hung in the smokehouse along with sausages, ham hocks, and knuckles. Every part of the hog was used, providing an abundance of pork in the larder for the following year.

Pork is an essential flavoring ingredient in blackeye peas and greens, adding a smoky, rich flavor that gives these tradional dishes their soul-satisfying staying power.

Easy Pan Fried Pork Chops

Braised Collard Greens Recipe

Pork, Collards and Black Eye Pea Gumbo Recipe

Greens for Greenbacks

In the American South, greens are a favorite side dish all year, but especially prized as part of part of the New Year’s Day meal. The symbolism is straightforward: greens — whether collard, turnip, mustard, or cabbage, represent paper dollars or “greenbacks.” Greens are typically flavored with ham hocks, salt pork, or sausage – both because those parts of the pig are a frugal way to add a deep and smoky flavor, but also because pigs root forward when foraging, symbolizing positive momentum for the new year. The slow and low cooking method brings out the rich and mouth-watering pork flavor and the tender texture of southern-style greens.

The southern style of cooking of greens originated with the arrival of African slaves to the colonies, and can be traced back to the resourceful cooks who discovered that slow cooking greens and seasoning them with various cuts of smoked pork resulted in a delicious and hearty dish that appears on family tables all over the south today.

Southern Collard Greens

Braised Collard Greens Recipe

Ana’s Brazilian Style Collard Greens Recipe