According to the USDA, beans can serve as nutritious, low-fat, low-cost meat substitutes. USDA's Dietary Guidelines for Americans include dry beans in both the meat and vegetable groups.
Cooking Tip #17
While pinto beans are often seasoned with cumin, jalapeño, chile pepper, and cilantro, they are equally as delicious with Cajun seasonings. Just don’t forget the garlic and onion!
