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a close up of a plate of skinny red bean dip and a side of chips

Skinny Red Bean Dip

4 stars 8
rate this recipe
4Really good
3Just good
2So so
1Didnt like it


Total time:
10 minutes
Prep time:
10 minutes


  1. Place all ingredients in food processor.
  2. Process until smooth.
  3. Serve with high-fiber crackers.


Recipe from Shelly Marie Redmond’s blog, Skinny Louisiana. Shelly is a culinary dietitian, speaker and founder of Skinny Louisiana™, focusing on Louisiana cooking and living with a skinny twist.

Ingredients used in this Recipe

salsa red beans cheddar cheese Cream Cheese