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Did You Know?
Studies suggest that eating beans and whole grains lowers glucose levels both immediately and at subsequent meals.
Cooking Tip #1
Optional Blackeye Pea Pre-Cook: While not required, some cooks suggest quickly boiling blackeye peas before cooking. Cover beans with water and boil 3 to 4 minutes. Discard the water and cook beans in beef, chicken, or vegetable broth.