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Camellia Brand

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The Camellia Bean Blog

Protein: How Much Is In Beans, Peas & Lentils

Maybe you’re on a high-protein diet, or you’re vegetarian and want to make sure you’re getting enough protein. Or perhaps you’re simply trying to be more mindful of nutrition. Whatever your aim, you’ll benefit from the high amounts of healthy plant-based protein found in beans, peas and lentils.

With a range of 13-18 grams of protein per serving, (lentils have the most at 18g per serving, while our signature red kidneys have 15g per serving) you can enjoy your favorite beans, peas and lentils and know you’re getting a healthy dose of protein towards your daily goal. Add to that a range of 6-19 grams of fiber per serving as well, and you’re getting even more nutritional bang for your buck.

Check out the chart below to see just how much protein per serving you’ll get from each of our Camellia varieties:

DRY BEAN PROTEIN & FIBER

Bean Type

Protein

Fiber

Red Kidney 15 Grams 15 Grams
Blackeye Pea 13 Grams 11 Grams
Large Lima 15 Grams 13 Grams
Great Northern 15 Grams 12 Grams
Navy Beans 15 Grams 19 Grams
Pinto Beans 16 Grams 14 Grams
Black 15 Grams 16 Grams
Garbanzo 15 Grams 6 Grams
Baby Lima 15 Grams 8 Grams
Cannellini 15 Grams 11 Grams
Pink Beans 14 Grams 7 Grams
Green Baby Lima 15 Grams 8 Grams
Lentils 18 Grams 16 Grams
Crowder Peas 13 Grams 11 Grams
Field Peas 13 Grams 11 Grams
Green Split Peas 16 Grams 16 Grams
Lady Cream Peas 13 Grams 11 Grams
Yellow Spilt Peas 16 Grams 16 Grams
Small Red Beans 11 Grams 8 Grams
Categories: Red Bean Essentials